Relaxation for the Mind and Body With Anxiety and Sleep Formula Bath Oil From The Good Zest Company.
Taking care of your mental health is more important than ever in today's fast-paced world. It's easy to get caught up in the hustle and bustle of everyday life and forget to take time for yourself.
As modern life continues to become busier, more complex, and more stressful, it's no wonder that anxiety and sleep problems are on the rise.
Thankfully, there are natural remedies available that can help you feel more relaxed and sleep more soundly without resorting to harsh synthetic chemicals or pharmaceuticals.
One such remedy is the Anxiety And Sleep Formula Bath Oil from The Good Zest Company, which uses the therapeutic properties of essential oils and aromatherapy to promote wellness and balance in the body
As a Clinical Aromatherapist, I designed our Anxiety and Sleep Formula Bath Oil to help people feel more relaxed and ease into a restful sleep.
Our Anxiety and Sleep Formula Bath Oil is a blend of seven organic ingredients. I chose each ingredient for its individual therapeutic benefits and how well it blends with the others.
Using my years of aromatherapy experience, I hand crafted the formula into the optimal blend of ingredients that are completely free from artificial chemicals and are formulated to work in harmony with the body to relieve stress, relax the mind and body and aid deep, peaceful sleep.
While the bath oil is designed to soothe the mind and body and aid restful sleep, it also provides nourishment and protection for the skin to help with overall relaxation.
With its rich lemony scent with crisp, fresh lime notes, our Anxiety And Sleep Formula Bath Oil is perfect for those who are looking for an organically natural and holistic approach to managing their anxiety and sleeplessness.
Benefits Of Our Anxiety and Sleep Bath Oil
So what benefits can you expect from using the Anxiety and Sleep Bath Oil?
Firstly, you can expect to feel more relaxed and at ease during and after your bath. The gentle and calming scent of the formula will help to soothe your mind and reduce any feelings of anxiety or stress that you may be experiencing.
You'll also find it easier to get to sleep, as the blend of essential oils will help to calm your mind.
- Calms a racing mind: The blend of essential oils in the bath oil has a calming effect on the mind, helping to ease racing thoughts and promote mental relaxation. This can be particularly helpful for those who struggle with anxiety or stress or those that cannot switch off after a hard day.
- Mood boosting: The uplifting and refreshing scents of Lime and Lemon Eucalyptus essential oils can help to improve mood. This can be especially helpful for those who struggle with low mood or lack of motivation.
- Supports deep and relaxing breathing: The natural properties of the essential oils in the bath oil help to promote deep breathing and relaxation. This can be particularly helpful for those who struggle with shallow breathing or anxiety-related breathing difficulties.
- Combats fatigue: The refreshing and energising properties of the essential oils can help to combat feelings of fatigue. This can be particularly helpful for those who struggle with fatigue or low energy levels. Even during sleep, our physical and mental energy levels need to be replenished and our bath oil helps this process.
- Refreshing: The invigorating scents of Lime and Lemon Eucalyptus essential oils can help to refresh the senses and provide a natural pick-me-up. This can be particularly helpful for those who need a little help to improve a low state of mind.
So how exactly does aromatherapy work?
It all starts with your sense of smell.
Aromatherapy works by utilising the sense of smell to trigger specific reactions in the brain and body. Each essential oil is made up of several different chemicals, and when you inhale a scent, it is registered by the brain
When the chemicals found in essential oils are inhaled, their molecules travel through the nasal passages to the olfactory bulb, where they stimulate the limbic system.
This part of the brain is responsible for emotions, memory, and behaviour, and it is where scents can have a powerful impact.
The limbic system is connected to other areas of the brain that control heart rate, blood pressure, breathing, and hormone production. When the limbic system is stimulated, it can trigger these other areas to release hormones that have a relaxing effect on the body, reducing stress and anxiety.
The inhaled organic chemicals within the scent also stimulate a physiological response. That response is dependent upon the specific chemical makeup of the scent.
As an example, Lemons contain c.95% limonene, which is exceptionally high and therapeutically it is cleansing and uplifting. That's why people generally associate Lemons with being 'fresh'.
Using The Bath Oil For It’s Aromatherapy Benefits
When you add the Anxiety and Sleep Formula Bath Oil to your bath, the organic formula works to soothe your mind and promote restful sleep.
Simply add one or two capfuls to a bath of running water and then relax in the bath while inhaling the scent.
As you breathe and inhale the scent, the chemicals in the essential oils will stimulate your mind and body. This helps to balance and regulate your body's natural systems, promoting relaxation and mental wellness.
The Individual Benefits of Our Organic Ingredients
Let's take a closer look at the individual ingredients and their benefits.
At the heart of the Anxiety and Sleep Formula Bath Oil are two essential oils - Lime Oil and Lemon Eucalyptus Oil.
Lime Oil is part of the Citrus family and has a reviving, refreshing scent that is both uplifting and calming to the mind.
Lemon Eucalyptus Oil, on the other hand, is derived from a variation of Eucalyptus Oil with a citrusy, woody aroma.
Lime Essential Oil is derived from the Citrus aurantifolia plant and is a member of the citrus family. This oil is well-known for its refreshing and invigorating scent that uplifts the mind and helps to promote a sense of calm.
The main active component of Lime Essential Oil is limonene, which accounts for approximately 50-60% of its chemical composition. Limonene is known for its cleansing and uplifting properties, making it an excellent choice for a bath oil designed to ease the mind and promote relaxation.
Lime Essential Oil also contains other natural compounds such as citral, beta-pinene, and alpha-pinene, which have been shown to possess anti-inflammatory and analgesic properties.
Due to its high limonene content, Lime Essential Oil is also a potent antioxidant. Antioxidants are essential for maintaining good health as they help to neutralise harmful free radicals in the body that can lead to cellular damage and contribute to the development of chronic diseases.
Organic Lime Essential Oil also possesses natural antimicrobial properties that help to combat harmful bacteria and viruses, making it a useful ingredient for promoting overall wellness.
Overall, Lime Essential Oil is a valuable addition to our bath oil blend as it provides a refreshing and uplifting scent, while also offering a range of natural health benefits. Its natural properties make it an ideal choice for promoting relaxation and overall wellness.
Lemon Eucalyptus Oil
Lemon Eucalyptus Essential Oil is a type of Eucalyptus oil that is steam distilled from the leaves of the Lemon-scented Eucalyptus tree.
It is named after the fact that it has a lemony scent, which comes from its high concentration of aldehydes.
It ‘s refreshing, citrusy scent is known to uplift the mood and help promote relaxation
This oil has a softer, woodier undertone compared to other Eucalyptus oils, and it shares many of their therapeutic properties.
One of the key benefits of Lemon Eucalyptus Essential Oil is its ability to promote relaxation and ease stress and anxiety. Its natural calming effect on the mind makes it a great choice for a bath oil designed to promote relaxation.
Lemon Eucalyptus oil has also been shown to have sedative properties that can help improve the quality of sleep.
In addition to its relaxation and sleep benefits, Lemon Eucalyptus Essential Oil also has a range of other therapeutic properties.
This oil has a unique chemical composition that contains high levels of citronellal, a natural aldehyde with a lemony aroma.
Citronellal has potent antimicrobial and antifungal properties that help to protect against harmful bacteria and fungi, which make it a great choice for supporting the immune system
Additionally, Lemon Eucalyptus Essential Oil contains high levels of antioxidants that can help to protect the skin from oxidative stress and cellular damage. These antioxidants can help to reduce the appearance of fine lines and wrinkles, and promote a healthy, radiant complexion.
The oil is also rich in cineole, a natural compound that has expectorant and decongestant properties. This makes it an effective remedy for respiratory issues such as coughs, colds, and sinusitis.
And finally, this wonderful oil also has natural anti-inflammatory properties that can help reduce pain and inflammation in the body.
Overall, Lemon Eucalyptus Essential Oil is a versatile and effective oil that offers a range of benefits for both the mind and body. Its calming and sedative properties make it a key ingredient in The Good Zest Company's organic bath oil, which is designed to promote relaxation, ease stress and anxiety, and support a good night's sleep.
Apricot oil, derived from the kernels of apricots, is a light and gentle oil that is easily absorbed by the skin. It is rich in oleic and linoleic acids, making it a great moisturiser and nourisher for the skin.
In addition to its emollient properties, apricot oil has anti-inflammatory properties, which makes it beneficial for soothing irritated skin.
The high vitamin E content in apricot oil helps to protect the skin from free radicals and environmental stressors.
In aromatherapy, apricot oil is known for its ability to calm the mind and promote relaxation. It is a popular carrier oil that is often used in massage oils and other aromatherapy blends.
Jojoba oil is derived from the seeds of the jojoba plant, which is native to the southwestern United States and northern Mexico.
It is a light, non-greasy oil that is easily absorbed by the skin. Jojoba oil is similar in composition to the sebum produced by our skin, which makes it a great moisturiser and conditioner for all skin types.
In addition to its emollient properties, jojoba oil has anti-inflammatory and antioxidant properties, which makes it beneficial for soothing and protecting the skin.
In aromatherapy, jojoba oil is known for its ability to promote relaxation and relieve stress. It is an often used carrier oil found in massage oils and other aromatherapy blends.
Baobab oil is derived from the seeds of the baobab tree, which is native to Africa.
It is a light and non-greasy oil that is easily absorbed by the skin. Baobab oil is rich in vitamins A, E, and F, which makes it a great moisturiser and nourisher for the skin.
It also has anti-inflammatory and antioxidant properties, which makes it beneficial for soothing and protecting the skin.
In aromatherapy, baobab oil is known for its ability to promote relaxation and reduce stress. It is a common carrier oil that is regularly used in massage oils and other aromatherapy blends.
Avocado oil is derived from the flesh of the avocado fruit. It is a rich and nourishing oil that is high in oleic acid, making it a great moisturiser for the skin.
In addition to its emollient properties, avocado oil has anti-inflammatory and antioxidant properties, which makes it beneficial for soothing and protecting the skin. It is also rich in vitamins A, D, and E, which helps to promote healthy skin.
In aromatherapy, avocado oil is known for its ability to promote relaxation and reduce stress. It is also a popular carrier oil that is often used in massage oils and other aromatherapy blends.
Raspberry Oil is a luxurious and nourishing oil that is rich in vitamins A and E, essential fatty acids, and antioxidants. Its high content of alpha linolenic acid makes it excellent for dry, itchy, and sensitive skin, helping to reduce inflammation and improve overall skin health.
Raspberry Oil is also known to promote cell regeneration, making it effective for reducing the appearance of fine lines, wrinkles, and age spots.
When it comes to aromatherapy, Raspberry Oil is known for its uplifting and invigorating properties. Its sweet, fruity aroma can help to lift the mood and promote feelings of happiness and positivity.
Raspberry Oil is also believed to have a calming effect on the nervous system, making it helpful for reducing stress and anxiety.
Overall, Raspberry Oil is an excellent addition to the Anxiety and Sleep Bath Oil formula. It not only provides nourishing and hydrating benefits to the skin but also contributes to the overall aroma and therapeutic effects of the product.
Our Beauty And Wellbeing Range
As a Clinical Aromatherapist and the Founder of The Good Zest Company, I have applied my expertise in essential oil chemistry, physiology and olfaction to create our Award-Winning Zesty Hair & Skincare, that strikes the perfect balance between outer beauty and inner wellness.
This is the first product in our NEW ‘Beauty & Wellbeing’ range. The launch of our first Organic Bath Oil has taken many months of development, as I strived to create a Clinical Aromatherapy formula to support mental, emotional and physical Wellbeing.
In line with all our Hair & Skincare products we use as few ingredients as possible, free from artificial chemicals and infused with organic essential oils.
If you need to calm your mind and relax, ready for a good night's deep sleep, head over to our online store and try a bottle of our Anxiety and Sleep formula Bath Oil for yourself.